WOD 160815

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DL 3×3 @80-85%+ Then, Ladder 10mins: 4, 8, 12, 16, 20, 24… HPCL (135/95) Box Jump (24/20) “If you don’t make mistakes, you’re not working on hard enough problems.” -Frank Wilczek