WOD 160812

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4x6R/6L Weighted Step-ups (DBs/by feel) Then, AMRAP 3 3 Box Jumps (24/20) 3 Ball Slams Rest 1min AMRAP 3 2 Burpee Box Jumps (24/20) 2 Burpee Ball Slams Rest 1min AMRAP 3 2 Burpee Box Jump Over (24/20) 4 Ball Slams “Success is walking from failure to failure with no loss of enthusiasm.” -Winston Churchill