WOD 160729

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 CL Pull + 2 HPCL (by feel) Then, EDT (16rds – 15sec intervals – complete all at one station before moving to next) 3 T2B 4 Wall Ball (+ your usual weight) 6 Renegade Rows ( by feel, R=1/L=2) “You know you are getting old when the candles cost more than the …

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