WOD 160722

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! This coming Tuesday, 26th, is our FREE talk with Dr. Z (Dr. Zabriske of Elite Therapy & Wellness) on RNT – come and check it out and get some great new information! Open to all GCF members. BSQ – 3@80%, 2@85%, 1@90%, 3@85%, 2@90%, 1@95%+ Then, For time: 750m Row Sprint 30 Wall Ball …

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