WOD 160719

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2mins until you cannot complete the required work: UB Pull-ups @80% of your max Push Press – 5, 10, 15, 20… (95/65) Then, EMOTM 10 Sprint 150ft “Failure is simply the opportunity to begin again, this time more intelligently.” -Henry Ford