WOD 160711

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“The Chief” 5rds – 3min ON/1min OFF 3 PCL (135/95) 6 Push-ups 9 ASQ *Pick up where you left off for total rounds “For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson