WOD 160617

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SJ 4×2 (by feel) Then, AMRAP 15 9 Bar Muscle-ups 18 Push-ups 15 AB Calories 6 BMU 12 PU 15 AB Calories 3 BMU 9 PU 15 AB Calories *If you finish, start over! “Hanging onto resentment is letting someone you despise live rent-free in your head.” -Ann Landers