WOD 160616

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 4×3 (2sec lower, 1sec pause in bottom, 4sec up) @70-80% of 3RM Then, 4rds – 3min ON/1min OFF 8 KB Thrusters (53/35) 1 4-Cone Suicide  *Pick up where you leave off “Be faithful in small things because it is in them that your strength lies.” -Mother Teresa