WOD 160615

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 NFT – Quality! 3-5 Strict T2B 8 Cuban Press 2-3 Max L-sit attempts 1 Core Complex (5 Hollow Pulses, 5 Tuck-ups, 5 Straddle-ups) Then, For time 50 Box Jumps (24/20) 100 RKB Swings (53/35) Run 400m 25 BJ 50 RKB Swings Run 200m “You learn as much from those who have failed as …

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