WOD 160613

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 20rep Week 4 @65-70% Then, AMRAP 8 HSPU – 3, 6, 9, 12, 15… 3 PCL @75%+ after each round of HSPU “Reach for the stars, even if you have to stand on a cactus.” -Susan Longacre