WOD 160607

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds 1 CL Pull (return 2sec pause at each pp, mt, ak, floor) + 1 CL (by feel) Then,  5x1min Row Sprints (Rest as needed between) *Score is total meters “Fix your eyes on perfection and you make almost everything speed towards it.” -William Ellery Channing