WOD 160526

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ – Find heavy 5R (3sec pause on first 2reps) Then, EDT – 16rds/15sec intervals 3 T2B (Strict if able) 4 Wall Ball (20/16) 5 RKB Swings (53/35+) “You miss 100% of the shots you don’t take.” -Wayne Gretzky