WOD 160525

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

8rds – 20sec ON/20sec OFF – Ring Support (top hold) 8rds – 20sec ON/10sec OFF – Hollow Holds 16rds – 5sec ON/5sec OFF – Push-up Holds (bottom hold/off floor) 5-7sets x 3-5reps HSPU – Practice the toughest versions for you Then, Battle Rope Intervals! “A mistake is simply another way of doing things.” -Katharine Graham