WOD 160516

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 20rep @50-55% Then, “Helen” – 3rds for time Run 400m 21 AKB Swings (53/35) 12 Pull-ups “The ladder of success is best climbed by stepping on the rungs of opportunity.” -Ayn Rand