WOD 160513

*Saturday! Ninja Lounge 10am-12pm if you reserved your spot. Remember, the only class will be 7:15am RevFitness. If you’re not going with us, get out and enjoy the day! Have a great weekend! OHSQ 5×1 (2sec lower/1sec pause – by feel) Then, CrossFit Regionals WOD 3 & 4 For time (6min cap) 104 Wall Balls …

WOD 160513 Read More »