WOD 160511

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5×3 Push Press (4sec lower each rep – weight by feel) *Alternate with 6R/6L DB Row (3sec lower each rep) Then, Team WOD – AMCAP 15 Max Calorie Row! (No less than 10, no more than 30 per person at a time) “Life isn’t about finding yourself. Life is about creating yourself.” -George Bernard Shaw