WOD 160510

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ninja Lounge THIS Saturday 10am-12pm! Reserve your spot ASAP! Reverse Lunge 5x4R/4L (mod/heavy by feel) Then, “Nasty Girls” 3rds for time 50 ASQ 7 Muscle-ups 10 HPCL (135/95) “The less you talk, the more you’re listened to.” -Abigail Van Buren