WOD 160505

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

8rds – 40sec ON/20sec OFF KB Figure 8 UC KB Swing & Release Then, For time 50 Double Unders 1 Rope Climb 40 Double Unders 2 Rope Climbs 30 Double Unders  3 Rope Climbs 20 Double Unders 4 Rope Climbs “The harder I work, the luckier I get.” -Samuel Goldwyn