WOD 160413

3x20reps of each: Banded Face Pulls & Banded Pull Aparts (palms up) 5rds – 10sec ON/20sec OFF Kipping practice on bar or rings, working big arch/hollow positions Then, 10, 8, 6, 4, 2 (12min time cap) HSPU Pull-up 1-Leg SQ *Goal to pick a technical but difficult version of each movement for yourself. Then, 5rds …

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