WOD 160330

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Skill – KB Windmill 5x10R/10L (by feel) Then, EDT (16rds – 15sec intervals) 4 Renegade Rows  4 Box Jumps (24/20) 4 Ball Slams 4 T2B “If you only have a hammer, you tend to see every problem as a nail.” -Abraham Maslow