WOD 160329

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

6x4R/4L KB Front Rack Reverse Lunges *Alternate with 6R/6L Step-ups (KB/DBs – low hang) Then, 6x250m Row Sprints (rest as needed between) “Experience is not what happens to you; it’s what you do with what happens to you.” -Aldous Huxley