WOD 160328

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BIG CONGRATS to all of the GCF athletes who completed The CrossFit Open! You should be very proud of yourselves, we are! Lots of PRs, goals met and accomplishments some of you didn’t think possible. WAY TO GO! PCL Technique – then find a moderate to heavy single Then, AMRAP 7 5 PCL @70-80% (of …

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