WOD 160325

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 16.5 For time: 21, 18, 15, 12, 9, 6, 3 Thrusters (95/65) Burpees Over the Bar Click HERE for more details and standards. “Try to be like the turtle – at ease in your own shell.” -Bill Copeland