WOD 160324

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Best of luck Rochelle, we’ll miss you! Say hi to Jon for us and enjoy your new chapter in life in Seattle!  5 Sets: 10 Supine Pull-ups 3R/3L TGU Then, AMRAP 6 30 Double Unders 10R/10L DB HPSN  “The only place success comes before work is in the dictionary.” -Vince Lombardi