WOD 160318

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*The CrossFit Open 16.4 WOD will be held Saturday @10am & Sunday @9am. Please try to make one of these times, thank you! Skill – 10mins Rope Climb Technique Advanced – L-Sit, Legless, or least amount of pulls up the rope possible. Then, 4rds – 3min ON/1min OFF (Pick up where you leave off) Shuttle …

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