We’ve been having a salad- frenzy at our home over the past few weeks. Not only am I not mad but I don’t even miss meat. Dare I say that?! ASIAN ALMOND CHICKEN SALAD For the actual salad part you can add or take away ingredients as desired. Essentially what this comes down to is …
3-5 Sets of the following: 5-10 Strict Pull-ups 1-Arm Upside down KB Waiter Walk (Length of gym & back – R/L) 10-20 Perfect Push-ups (2sec pause at top of each rep) Then, AMRAPs 4min – Max OH Plate Sit-ups (45/25) 3min – Max OHSQ (95/65) 2min – Max Burpees 1min – Max Pull-ups “Hope is …
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