WOD 160311

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 16.3 AMRAP 7 10 SN (Power or full 75/55) 3 Bar Muscle-ups *Click HERE for the full WOD description and scaled/masters movements.  **We will be holding the 16.3 Open WOD Friday all day & Sunday at 9am. Please try to get it in during one of those times. Thank you! “As you …

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