WOD 160310

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner WOD! AMRAP 12 Partner 1:  Row 15/10 Calories 200ft Sled Push (start with 1 plate and add one each round) *After partner 1 completes round, switch – 1 partner always resting Rest 3mins AMRAP 12 AB 15/10 Calories 20 Battle Rope Slams *After partner 1 completes round, switch – 1 partner always resting “A …

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