WOD 160303

*The CrossFit Open WOD 16.2 gets released tonight at 8pm! 4rds 5-10 Strict Weighted Pull-ups 5R/5L DB Strict Press Then, 3rds – 30sec ON/30sec OFF RKB Swing Swing & Release 1-Arm KB Swing H2H Swing “Always keep an open mind and a compassionate heart.” -Phil Jackson