WOD 160301

Every 90sec – 10rds 1 CL DL (4sec tempo up) + 1 PCL (3sec pause AK) + 1 PCL Then, AMRAP 7 2, 4, 6, 8… 1-Leg SQ Box Jump (24/20) “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein