WOD 160212

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

15min PSN Technique – work single reps Then, 3rds for time Run 800m 5 PSN (135/95) 10 OHSQ (same bar) “Believe you can and you’re halfway there.” -Theodore Roosevelt