WOD 160202

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – (4sec lower) 6@65%, 6@70%, 6@75%, 6@75% Then, 6rds – 30sec ON/10sec OFF  AB Calories Row for Meters Double Unders Shuttle Run (inside gym down and back) *Rotate through stations “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” -Thomas Merton