WOD 160201

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

10 Mins – Handstand Hold & Walk Practice Then, Open 12.3  AMRAP 18 15 Box Jumps (24/20) 12 Push Press (115/75) 9 T2B “Nothing will work unless you do.” -Maya Angelou