WOD 160105
Push Press – 5×3 @80%+ *Alternate with 5-10 Strict Weighted Pull-ups Then, 3x800m Run (Rest as needed – stay fast but consistent) “Let the beauty of what you love be what you do.” -Rumi
Push Press – 5×3 @80%+ *Alternate with 5-10 Strict Weighted Pull-ups Then, 3x800m Run (Rest as needed – stay fast but consistent) “Let the beauty of what you love be what you do.” -Rumi
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Happy New Year – Who is ready for a great 2016!? BSQ – 10@60%, 10@65%, 8@70%, 8@75% Then, AMRAP 10 3 PCL (225/135) 200ft Farmer Carry (53/35+ per hand) “After all is said and done, more is said than done.” -Aesop