WOD 160129

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4x5R/5L – Reverse Lunges (back rack – weight by feel) *Alternate with 15 Weighted Good Mornings Then, Partner WOD! AMRAP 15 “Leap Frog Style” Run 200m 21 RKB Swings (heavier than usual) 12 Ring Rows OR 4 Ring Muscle-ups (*Partner 1 does 200m, partner 2 does 21 Swings, partner 1 does 12 Ring Rows, etc…) …

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