WOD 160119
Every 90sec – 10mins 2 HPCL + 1 PJ Then, 8rds (20on/20off each movement) Battle Ropes DB Thrusters (30/20+) *Strength WOD* 1-Arm DB Bench Press – 5x6R/6L (moderate to heavy by feel) Alternate with 25 Banded Face Pulls Push-ups – practice perfect form 3-5sets x 5-15reps (Add weight if able) “Wherever art appears, life disappears.” …
