WOD 160114

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 20 “Cindy” 5 Pull-ups 10 Push-ups 15 ASQ OR “Mary” 5 HSPU 10 1-Leg SQs 15 Pull-ups “When angry count to ten before you speak. If very angry, count to one hundred.” -Thomas Jefferson