WOD 160113

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 5×3 @80%+ Then, 2rds for time – 45sec rest between runs 600m Jog 400m Run 200m Sprint “Men stumble over pebbles, never over mountains.” -Marilyn French