WOD 160107

*Ladies, we still have a few GCF hoodies left if you didn’t pre-order one! (XS – Medium) 2 Minute Max Rope Climb Then, EMOTM 12 Odd – 6 1-Legged SQ (alternating) OR 6 Box Jumps (24/20+) 12 Hollow Rocks Even – 40 Double Unders “To be trusted is a greater compliment than being loved.” -George …

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