Month: January 2016

Recipe of the Week

Tuscan Chicken Skillet This dish is for all the tomato lovers whom don’t wanna spend too much time preparing food! This only takes about 10-15 minutes to prepare, and about 20 minutes or so to cook. It also makes for some great leftovers! What You Shall Need: 1 lb chicken breast tenders/tenderloin 1 onion, finely …

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WOD 160119

Every 90sec – 10mins 2 HPCL + 1 PJ Then, 8rds (20on/20off each movement) Battle Ropes DB Thrusters (30/20+) *Strength WOD* 1-Arm DB Bench Press – 5x6R/6L (moderate to heavy by feel) Alternate with 25 Banded Face Pulls Push-ups – practice perfect form 3-5sets x 5-15reps (Add weight if able) “Wherever art appears, life disappears.” …

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