WOD 151230

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Reminder: Wednesday is the last full, regular schedule. Thursday 7-9am open gym, 9am WOD ONLY. Friday closed.  Team WOD! *Come in and you’ll find out! Then, Weighted Planks 10rds – 30sec ON/10sec OFF  “The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” -Horace Walpole