WOD 151222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 30sec – 6 minutes: 2 PCL (by feel) Then, EMOTM 10 8 RKB Swings (+) 6 Burpee Box Jumps (24/20) “I learned the value of hard work by working hard.” -Margaret Mead