WOD 151218

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The Gardens CrossFit Holiday Party – Friday 6pm-? @Jumby Bay in Abacoa – Everyone is welcome! Remember, NO FRIDAY 5:30pm WOD. AMRAP 20 20, 15, 10, 5 – RKB Swing (53/35) 5, 10, 15, 20 – Burpee Then, Tabata Hollow Rocks (8rds – 20sec ON/10sec OFF) *Strength WOD* Iron Scap – Crossover Symmetry Banded Pull …

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