WOD 151210

*Don’t forget about the GCF Holiday Party! Friday, Dec 18th 6pm-??? Team WOD! 2rds for time 100 Ring Rows 100 Ball Slams 100 T2B *Farmer carry across gym and back every time you break to switch partners (53/35) *Only 1 person working at a time “I believe in living today. Not in yesterday, nor in …

WOD 151210 Read More »