GCF ladies! The hoodies are back! And this time you get to pick a color. Let us know what color and size (light gray, dark gray, blue, purple, and/or pink – and the picture is how it will be printed). Hoodies will be $49+tax (cash, check or charge). We will be collecting the money before …
For total time 3rds – 1min rest between 25 RKB Swings (heavier than your usual) 15 Hand-Release Push-ups Rest 5mins 3rds – 2min rest between 7 HPSN (135/95) 14 S2O (same bar) Run 300m “God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’” -William Arthur Ward
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