WOD 151201

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 2 PCL (start around 50-60% and increase weight every other round) Then, EMOTM 10 7 Pull-ups 15 Sit-ups Max Double Unders in remaining time “Honesty is the first chapter in the book of wisdom.” -Thomas Jefferson