Month: December 2015

WOD 151230

*Reminder: Wednesday is the last full, regular schedule. Thursday 7-9am open gym, 9am WOD ONLY. Friday closed.  Team WOD! *Come in and you’ll find out! Then, Weighted Planks 10rds – 30sec ON/10sec OFF  “The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” -Horace Walpole

WOD 151229

*Holiday Hours –  GCF: Mon-Wed regular schedule, Thurs 9am ONLY, Fri closed, Sat regular schedule Rev: Mon-Thurs regular schedule, Fri closed Push Press – work to a heavy single Then,  7rds for time 7 PCL (135/95) 7 Hand-release Push-ups 7 Rollouts “There are many ways of going forward, but only one way of standing still.” …

WOD 151229 Read More »

WOD 151223

*Remember: Regular schedule Wednesday, only 9am on Thursday, closed Friday and regular schedule Saturday.  Team WOD! For total meters & rounds in 25mins *1 teammate always rowing *Other teammates rotating one of the following combos: 5 Calorie AB 3 Deadlifts (275/185) 1 Rope Climb OR Shuttle Run 5 Ball Slams  1 Rope Climb *Other teammates …

WOD 151223 Read More »

WOD 151221

THANK YOU to everyone who came out for the GCF Holiday Party! What a great time! We definitely have an amazing group of people! Holiday hours this week: Mon-Wed regular schedule, Thurs 9am ONLY, Fri CLOSED, Sat regular schedule. Rev Fitness hours: Mon-Wed regular schedule only BSQ – 10@60%, 8@70%, 8@75%, 8@80% Then, 4rds for …

WOD 151221 Read More »

Recipe of the Week

Breakfast Salad Sure this might sound funny but there really is no reason why breakfast foods have to be eaten for breakfast, right? Why not try mixing it up a bit. Many people in the paleo-ish realm often say they have a hard time finding new breakfast foods. Whats wrong with a piece of salmon …

Recipe of the Week Read More »

Scroll to Top