WOD 151125

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Remember, no class Thursday – Friday 7:30am Rev & 9am CrossFit ONLY Deadlift 5×2 (2sec pause BK & 2sec AK, finish DL – no mix) *Alternate with 8R/8L 1-Arm DB Press (by feel) Then, AMRAP 10 1 Rope Climb 200ft Shuttle Run (down/back once) 10 V-Ups  10 Ab Wheel Rollouts “Just because something doesn’t do …

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