WOD 151116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Thank you, thank you to everyone who came out to celebrate with us on Saturday! We had a great time, had good food, and were happy to spend the afternoon with all of you! We can’t thank you enough for your support! 4rds for time: Row 400m Run 400m 20 Ball Slams  40 Double Unders …

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