WOD 151112

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget about the 4yr Anniversary BBQ THIS Saturday, 2-5pm @Anchorage Park in NPB! Let us know if you’re coming so we can get a better head count! Thank you and see everyone there! BSQ – 5×3 (by feel) Then, For time 50, 40, 30 – Double Unders 3, 2, 1 – Rope Climbs “If …

WOD 151112 Read More »